Yoga For Men & Women Of All Levels
Yoga With Ju
Gentle yoga to move your body, calm your mind, and lift your mood.
Flexible Class Times Upstairs at Jorena’s Shop, Ballinasloe
Yoga Classes in Ballinasloe
Early Riser’s Yoga
Location
Upstairs at Jorena’s Shop, Ballinasloe
Times
Friday Mornings 7:30am – 8:30am
About This Class
This class targets the full body, with special emphasis on strengthening the core and opening the hips. You’ll stretch, strengthen, and create balance — all before your day begins. It’s the perfect way to wake up the body, clear the mind, and set a positive tone for the hours ahead. Monthly memberships for regulars, or pay-as-you-go for flexibility.
Core O’ Clock Yoga
Location
Upstairs at Jorena’s Shop, Ballinasloe
Times
Thursdays 10:00am – 11:00am
About This Class
We’ll work the whole body, but as the name suggests, the focus is on building and strengthening your core. Expect a balanced, energising flow that leaves you feeling strong, centred, and ready for the day. This class is perfect for those with flexible mornings, shift work, or school runs. A welcoming and supportive way to start your morning right. Monthly memberships for regulars, or pay-as-you-go for flexibility.
PM Yoga Class
Location
Upstairs at Jorena’s Shop, Ballinasloe
Times
Tuesday Evenings 7.30pm – 8.30pm
About This Class
Vinyasa Yoga Flow is a style of yoga where movement is linked with breath. You move smoothly from one pose to the next, building strength, flexibility, and focus. It’s active, steady, and leaves you feeling refreshed and grounded, especially after a long day. Commit monthly or keep it flexible with pay per class if you prefer.
Private Yoga
Location
Upstairs at Jorena’s Shop, Ballinasloe
Times
Flexible
About This Class
Are you looking to deepen your yoga practice or to get started in a more personal, supportive setting with full attention? Private yoga classes offer one-to-one guidance tailored to your goals, pace, and schedule. They are ideal for building confidence, progressing more quickly, or returning to yoga after time away – all in a calm, focused space that works for you.
Monthly Membership, Class Packages, or Pay-As-You-Go
Yoga Class Prices & Options
Monthly 1 Class per Week
Renews Monthly – Cancel Anytime
€45 per Month
Attend one class per week on Wednesday evening or Friday mornings – a flexible monthly plan at a steady pace.
Renews Monthly at €45
Tuesdays 7.30pm
Thursdays 10.00am
Fridays 7.30am
Unlimited Monthly Classes
Any Class – Any Time
€70 per Month
Unlimited access to all weekly classes – the best value for staying consistent and getting results.
Renews Monthly at €70
Tuesdays 7.30pm
Thursdays 10.00am
Fridays 7.30am
5 Class Package
Save €5
€55 for 5 Classes
Pay Cash or Online
Tuesdays 7.30pm
Thursdays 10.00am
Fridays 7.30am
10 Class Package
Save €25
€95 for 10 Classes
Pay Cash or Online
Tuesdays 7.30pm
Thursdays 10.00am
Fridays 7.30am
Single Yoga Class
Pay-as-you-go
€12 per Class
Pay Cash or Online
Tuesdays 7.30pm
Thursdays 10.00am
Fridays 7.30am
Private Yoga Classes
Just for You
Price on Request
One-to-one personalised guidance
Build confidence at your own pace
Perfect for busy or irregular schedules
Calm, supportive, and fully focused on you
Your Yoga Instructor
About Juliana
Hi! I’m Juliana Caulfield and I moved to Ballinasloe to live with my husband in 2017. Since then, we’ve had three beautiful children. They are seven, five, and four years old. I’m a full-time mom, and I love it, but I also know how important it is to make time for ourselves.
My journey with yoga started in my early 20s. I had a lot of lower back pain from sitting at a desk all day, and yoga was the only thing that helped. Back then it was mostly about releasing stiffness.
Then in 2023, I started martial arts. I soon realised that I needed to improve my mobility and flexibility. That’s when I really got serious about my yoga. I wanted to do yoga fulltime, so I thought – why not teach?
I took the 200-hour yoga teacher training. It was one of the best decisions I ever made. Teaching comes naturally to me. I love seeing people feel better after class.
I saw an opportunity for early morning yoga classes in Ballinasloe. All classes are beginner-friendly, suitable for both men and women, and with options to make things easier or more challenging depending on what you need. It’s is truly a space for everyone.
“Ju creates a unique and lovely environment in her classes, making everyone feel welcome and relaxed. From the moment of entering the room until we the end and then sharing breakfast together makes for a really enjoyable experience. You don’t need to have any experience to start.”
Bernadette
Why Yoga Can Change Your Life
From boosting strength and flexibility to calming the mind, yoga offers powerful benefits for both body and soul, no matter your age or experience level.
Build Strength & Flexibility
Improve posture, balance, and mobility through mindful movement.
Reduce Stress & Anxiety
Gentle flows and breathing techniques calm the nervous system.
Boost Energy & Focus
Step off the mat feeling recharged and mentally clear.
Improve Sleep & Relaxation
Relax your body and mind to support restful, quality sleep.
Enhance Core Stability
A strong core supports movement and reduces the risk of injury.
Create Balance
Yoga helps cultivate presence, patience, and personal growth.
Get in touch
Contact Form
Have a question about yoga classes in Ballinasloe? Feel free to get in touch.